What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul with...
Personal and Professional Training - Online and In Person
Coaching Programs
What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul with...
Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services for professionals and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, weight concerns, general nutrition, stress and health concerns. Train with best-selling author of Well Nourished, Andrea Lieberstein, MPH, RDN, RYT.
Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.
Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.
There are many options to find the right mindful eating and living program for you - whether its for personal or professional training.
Next Mindful Eating and Living Online MB-EAT Professional Training Program begins Friday, October 18, 2019. See more details .
Winter Mindful Eating Online Professional Program begins Friday, January 17th, 2020.
42 CPE's available for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses and related fields.
"This is a wonderful program to help professionals help people with behavior change, both learning what is your inner wisdom and your outer wisdom. This is one of the best classes I have taken in my 35 years as a nutrition professional and I highly recommend it. Telling people what to eat does not work but helping them accept and realize it is their choice really develops behavior change. Andrea is a compassionate, patient teacher."
Linda Rosini, RDN, IFNCP, CDE, CNSC
New in 2019! - "Well Nourished" Group Coaching Program – Personal and Professional
Online 9 Month Program + live or virtual retreat
September 2019
Accepting Applications. Learn More
Click here for full 2019 Program Schedule
Announcing ITALY RETREAT with Andrea, June 2020!
Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a beautiful villa/hotel near Assisi, Italy on June 18- 23, 2020.
For more details, go to Italy Retreat Details
Andrea coaches and trains internationally, teaching at renowned retreat centers across the country and internationally offering pioneering online professional and personal training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.
Get Inspired for 2019. Purchase your copy of my book, 'WELL NOURISHED', available at your favorite local bookstore, and at Amazon, Barnes & Noble, Booksa-Million, and in Canada at Indigo-Chapters. Learn more about the book
Click here for full 2019 Program Schedule
To receive our complimentary '10 tips to Mindful Eating' or to contact Andrea about any programs fill out the form here.
I would thoroughly recommend this course to anyone wishing to delve deeper into mindful living and eating. This course has really transformed my relationship to food, eating and to my body. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Andrea is a wonderful teacher - she delivers each session with clarity and expertise with her vast experience and wealth of experiences shining through. She really listens and creates a safe, warm and friendly learning environment.
Claire Rother; U.K.
-Individual Coaches Classes, Retreats, Groups and Workshops