What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul
Professional Online Training and Retreats
Personal Coaching Programs
What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul
Professional Online Training and Retreats
Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services for professionals and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, weight concerns, general nutrition, stress and health concerns.
Train with best-selling author of Well Nourished, Andrea Lieberstein, MPH, RDN, RYT.
Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.
Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.
There are many options to find the right mindful eating and living program for you -
whether its for professional training or personal insights.
Professional Mindful Eating and Living
Online (MB-EAT) Training Program starts Friday, July 10th
46 CPE's available for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses and related fields.
"This is a wonderful program to help professionals help people with behavior change, both learning what is your inner wisdom and your outer wisdom. This is one of the best classes I have taken in my 35 years as a nutrition professional and I highly recommend it. Andrea is a compassionate, patient teacher."
Linda Rosini, RDN, IFNCP, CDE, CNSC
"The MB-EAT training program taught me specific meditations and gave me a frame work to use with my clients who struggle with Binge Eating Disorder. I am also grateful that it was taught from a Health at Every Size perspective, removing weight loss as a central focus which so often continues to hinder clients ability to heal and nurture themselves truly."
Meghan Campbell - MS Ed., LPC, USA"This has been a training of incredible value, professionalism and quality. I felt welcomed and with permanent invitation to experience learning, change and progress both in my own personal mindfulness practice and as a health professional. I appreciated the depth of the content, the course materials and the warmth of Andrea’s teaching. It has helped me get aligned with my values, my own personal needs and goals, and who I am."
Maricarmen Grisolia - RDN, France
"The course was beyond my expectations. Presentation of contents, meditations, communications, and interaction, all are conducted in a friendly and professional manner. The course provides the tools to understand and improve the relationship with food, become awareness of habits, triggers, cravings, and become a mindful eater."
Nora Jassemi - MD, ArgentinaNew - Well Nourished Programs
MODULE 1 - Well Nourished Fundamentals - Eight Sessions, Over 18 hours of content
Watch at Your Own Pace (for everyone!) plus monthly live Q&A sessions with Andrea
MODULE 2 - Professional Well Nourished Coaching Training Program
ZOOM Training - Learn to be an Expert
Everything you need to plan, organize and offer Zoom meetings effectively, seamlessly, and mindfully. Save hours on trial and error, or learning along with everyone else. Learn from expert, Andrea Lieberstein, to fast track into awesome meetings. Training is for the basic or professional Zoom level to host appointments with clients and group.
Weekly Meditation and Teachings with Andrea
We are now offering weekly Mindfulness Meditation sessions at no
charge to support you in these challenging times. Each week you will enjoy a
guided nourishing meditation, a teaching relevant to these times and optional
sharing afterwards. Come be nourished together in community.
Join our guided online Mindfulness Meditation every Thursday
at 5:00 pm PDT/8:00 pm EST with a teaching and sharing afterwards for one hour.
Announcing ITALY RETREAT (2021) with Andrea
Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a beautiful villa/hotel near Assisi, Italy in JUNE 2021.
For more details, go to Italy Retreat Details
Andrea coaches and trains internationally, teaching at renowned retreat centers across the country and internationally offering pioneering online professional and personal training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.
Get Inspired to be 'Well Nourished' in your life.
Purchase your copy of my book, 'WELL NOURISHED'
Available at your favorite local bookstore
or online at Amazon and Barnes & Noble
Learn more about my book here
To receive our complimentary '10 tips to Mindful Eating'
or to contact Andrea about any programs fill out the form here.
I would thoroughly recommend this course to anyone wishing to delve deeper into mindful living and eating. This course has really transformed my relationship to food, eating and to my body. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Andrea is a wonderful teacher - she delivers each session with clarity and expertise with her vast experience and wealth of experiences shining through. She really listens and creates a safe, warm and friendly learning environment.
Claire Rother; U.K.
-Individual Coaches Classes, Retreats, Groups and Workshops