Bring your life back to balance, ease, well being and joy with our NIH funded research and evidence-based mindful eating and mindfulness-based programs, and coaching services for professionals . . . and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, weight concerns, general nutrition, stress and health concerns. 

Train with best-selling author of 'Well Nourished', Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P.

"Well Nourished" was featured as one of the Best Mindfulness Books of 2020 by Mindful Magazine

Heal Your Relationhip with food, body and self. 

Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.

Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, certified Mindfulness Teacher and certified yoga teacher. Andrea has over 30 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.

Listen to a short Introductory Video by Andrea

There are many options to find the right mindful eating and living program for you -

whether for professional training and a new career focus and/or personal awareness and growth.

Winter program begins Friday, January 14 , 2022

Open enrollment ends February 3rd

48 CPE's available for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses and related fields. More details HERE

"This is a wonderful program to help professionals help people with behavior change, both learning what is your inner wisdom and your outer wisdom. This is one of the best classes I have taken in my 35 years as a nutrition professional and I highly recommend it. Andrea is a compassionate, patient teacher."

Linda Rosini, RDN, IFNCP, CDE, CNSC

 "The MB-EAT training program taught me specific meditations and gave me a frame work to use with my clients who struggle with Binge Eating Disorder. I am also grateful that it was taught from a Health at Every Size perspective, removing weight loss as a central focus which so often continues to hinder clients ability to heal and nurture themselves truly."

   Meghan Campbell - MS Ed., LPC, USA

 "This has been a training of incredible value, professionalism and quality. I felt welcomed and with permanent invitation to experience learning, change and progress both in my own personal mindfulness practice and as a health professional. I appreciated the depth of the content, the course materials and the warmth of Andrea’s teaching. It has helped me get aligned with my values, my own personal needs and goals, and who I am."   

   Maricarmen Grisolia - RDN, France

 "The course was beyond my expectations. Presentation of contents, meditations, communications, and interaction, all are conducted in a friendly and professional manner. The course provides the tools to understand and improve the relationship with food, become awareness of habits, triggers, cravings, and become a mindful eater."

  Nora Oliveri - MD, Argentina

Become a Certified Well Nourished™ Coach 

This 5 Month Program is based on the best-selling book, ‘Well Nourished’, by Andrea Lieberstein with research based practices and ancient wisdom. It will include live and recorded virtual bi-monthly meetings, ongoing support, engagement and coaching opportunities along with community building to allow you to go deeper into the practice of the essential coaching skills, map, model and evidence-based techniques to best support your clients. Prerequisite required of Mindful Eating (MB-EAT) or similar background in mindful eating and mindfulness meditation.

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Join our live 2022 - Five month program beginning March 2022.  More details HERE

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Well Nourished Fundam​entals 

Learn tools and skills in more depth, based on my best selling book, 'Well Nourished'

For Professionals and Non-professionals 

Eight Sessions with over 18 hours of content

Watch at Your Own Pace plus monthly live Q&A sessions with Andrea

More details HERE   

Meditation Groups 

A Free Weekly Drop In Meditation Group

Live Online Wednesdays, 11:00 am - 11:40 am PST

Join us for a pause in your day as we practice guided mindfulness meditation together inspired by the Vajrayana Buddhist tradition. Come home to your natural awareness, an unlimited source of wisdom, compassion and love. After the meditation we have a brief teaching and questions and answers on practice. More details HERE

 Everything you need to plan, organize and offer Zoom meetings effectively, seamlessly, and mindfully. Save hours on trial and error, or learning along with everyone else. Learn from expert, Andrea Lieberstein, to fast track into awesome meetings. Training is for the basic or professional Zoom level to host appointments with clients and group.

More details here

Andrea coaches and trains internationally, teaching at renowned retreat centers across the country and internationally offering pioneering online professional and personal training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.

To receive our complimentary '10 tips to Mindful Eating'

or to contact Andrea about any programs fill out the form here.

I would thoroughly recommend this course to anyone wishing to delve deeper into mindful living and eating. This course has really transformed my relationship to food, eating and to my body. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Andrea is a wonderful teacher - she delivers each session with clarity and expertise with her vast experience and wealth of experiences shining through. She really listens and creates a safe, warm and friendly learning environment. 

Claire Rother; U.K.

-Online Live or In Person Health Professional Trainings

-Retreats and Classes for the General Public

-Individual Coaches Classes, Retreats, Groups and Workshops

-Worksite Consultation, Presentations and Training Programs

-CEU'S and CPE's available for most programs