What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul...
What are you truly hungry for in your life?
Explore mindful eating and living to nourish your body,
mind, heart and soul...
Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services for professionals and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, healthy weight management, general nutrition, stress and health concerns. Train with best-selling author of Well Nourished, Andrea Lieberstein, MPH, RDN, RYT.
Next Professional Training Program begins November 8 - February 7 OR January 11 - March 29, 2019
42 CPE's available for Dietitians.
Upcoming 2018 ‘Well Nourished’ Events and Retreats for everyone!
True Nourishment from Mind, Heart to Cell
Saturday, Nov. 3, 2018
Spirit Rock Meditation Center, CA
Selected 2018 Past Events Full 2018 Schedule Here
Cultivating True Nourishment, Mindful Eating and Self-care
July 21, 2018
Spirit Rock Meditation Center, CA
This daylong retreat is designed to guide you back home to the wellsprings of nourishment inside of you. Through mindfulness, inquiry, lovingkindness, self-compassion, and mindful eating practices, you’ll learn skills to navigate cravings, however subtle, that lead us to seek nourishment outside of ourselves through food or other means that do not truly fulfill.
We will explore what true nourishment is and be introduced to the “Eight Bodies’ model of nourishment to cultivate a life that is fulfilling on all levels. You will learn practices to experience food as pleasure and nourishment, and to abide in true nourishment regardless of the circumstance.
Teachings are appropriate for health care professionals as well as the general public. Health care professionals will be able to incorporate the tools and practices offered in this program in ways beneficial to clients or patients. Continuing Education (CE) credit available. See below for attendance requirements and more information.
We will have a special guest musician appearance this year. Christine Tulis, Harpist Extraordinaire will be gracing us with a musical meditative treat.
https://calendar.spiritrock.org/event-speaker/andrea-lieberstein/
Premiere Workshop: Well Nourished for Women: Mindful Eating and Sacred Living
with Andrea Lieberstein and Christine Tulis
Cultivating True Nourishment: Mindful Eating and Living
October 27, 2018
9:30 AM - 4:00 PM
Insight Meditation Society of Washington, IMSW
Retreat held in Bethesda, Maryland
This daylong retreat is designed to guide you back home to the wellsprings of nourishment inside of you. Through mindfulness practices, meditation, inquiry, lovingkindness, self-compassion, gentle movement and mindful eating practices, guest teacher Andrea Lieberstein will teach you skills to navigate cravings and habits, however subtle, that lead you to seek nourishment outside of yourself through food or other means that do not truly fulfill.
https://imcw.org/Calendar/EventId/3290/e/daylong-cultivating-true-nourishment-27-oct-2018
Click here for full 2018 Program Schedule
Get your copy of my book, 'WELL NOURISHED', available at your favorite local bookstore, and at Amazon, Barnes & Noble, Booksa-Million, and in Canada at Indigo-Chapters. Learn more about the book
Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.
Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.
Andrea coaches and trains internationally, teaching at renowned retreat centers across the country and offering pioneering online professional training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.
There are many options to find the right mindful eating and living program for you - whether its for personal or professional training.
Click here for full 2018 Program Schedule
To receive our complimentary '10 tips to Mindful Eating' or to contact Andrea about any programs fill out the form here.
-Individual Coaches Classes, Retreats, Groups and Workshops