Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT


What are you truly hungry for in your life?

Explore mindful eating and living to nourish your body,
mind, heart and soul with...

Personal and Professional Training and Coaching Programs

Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services for professionals and everyone who eats! We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, healthy weight management, general nutrition, stress and health concerns. Train with best-selling author of Well Nourished, Andrea Lieberstein, MPH, RDN, RYT.


Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.


Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.     

 
 
 


                                                       

There are many options to find the right mindful eating and living program for you - whether its for personal or professional training.


Next Online MB-EAT Professional Training Program begins Friday, July 19, 2019. See more details on Program page.


42 CPE's available for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses and related fields.



New in 2019! -  Well Nourished Group Coaching Program – Personal and Professional


Online 9 Month Program + live or virtual retreat

April – December 2019

Accepting Applications.  Learn More


Click here for full  2019 Program Schedule


Andrea  coaches and trains internationally, teaching at renowned retreat centers across the country and internationally offering pioneering online professional and personal training programs. She has degrees from Stanford University and the University of California, Berkeley. Learn more here.



Get Inspired for 2019. Purchase your copy of my book, 'WELL NOURISHED', available at your favorite local bookstore, and at Amazon, Barnes & Noble, Booksa-Million, and in Canada at Indigo-Chapters.    Learn more about the book


Click here for full 2019 Program Schedule


To receive our complimentary '10 tips to Mindful Eating'  or to contact Andrea about any programs fill out the form here.


 
 
Mindfulness and Mindful Eating and Living Programs: 
-Online Live or In Person Health Professional Trainings
-Retreats and Classes for the General Public 

-Individual Coaches Classes, Retreats, Groups and Workshops 

-Worksite Consultation, Presentations and Training Programs
-CEU'S and CPE's available for most programs