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Mindful Eating Training - Retreats and Workshops

RETREAT AND WORKSHOP DESCRIPTIONS

 CEU's or CPE's Available for most programs

Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller, addresses mindless eating, stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. These workshops for health-care professionals provides intensive training in the application of MB-EAT in clinical settings.The online training emphasizes deepening your personal practice, facilitating basic mindfulness meditation, mindful eating practices and offers opportunities for clinical consultation during the program.

Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) work, and basic principles of food intake regulation, and supported by evidence from NIH-supported clinical trials MB-EAT program employs mindfulness meditation, experiential eating exercises, didactic instruction, and self-reflection to cultivate mindful awareness and a more balanced and positive relationship to eating and weight.

Throughout this training, we use demonstration, role-play, simulated exercises, and discussion to cover the themes, material, and exercises in the MB-EAT program. We also deepen our own mindfulness practice through daily meditation practice, eating meditations, body awareness and movement meditations, and a half-day silent retreat. 

48 CEU's credits have been pre-approved for Dietitians, Psychologists, Counselors/MFT, Social Workers, Nurses, and related fields.

See Online Professional Training for more information. 

Well Nourished ™ Online Program - Mindful Eating and Living Nourishment for the Whole Self

Being Well Nourished is a non-diet approach to whole self and whole body nourishment, open-hearted living, well-being, joy and balance. Program modules range from ‘Fundamental Module 1’ (which is open to everyone) to Professional Module 2 to become a Certified Well Nourished Coach.

Module 1 is an 8 session introductory and foundational course in becoming Well Nourished.

Would you like to learn skills to free yourself of internal struggle, including around food and lifestyle choice to release positive life energy for the rest of your life? Would you like to make small and big choices with grace and ease that best nurture your total well-being—mind, body, heart, and spirit?

If you long to trust and celebrate yourself, your life, your contributions, your self-care choices, and learn the knowledge and tools to live a nourishing, balanced, joyful and purposeful life, you’ve come to the right place…With practices, skills and tools, based on science, ancient wisdom, a nourishing international community, and a loving and compassionate guide, you can make the changes you seek in your life. 

Weekend MB-EAT Retreats for the General Public


Three day Workshop - "Mindful Eating: From Garden to Table to True Nature" with Andrea Lieberstein, MPH, RDN

Esalen Institute, Big Sur, CA.          July 29 -31, 2023


Through experiential, evidence-based practices, this workshop will explore mindful eating and nature as deep nourishment for the body, mind, and heart. Discover mindfulness, mindful eating, somatic practices, ecotherapy nature-based practices, and key teachings from timeless Buddhist wisdom.

This joyful weekend will help us discover and return to our own true nature, build a sense of interconnectedness, and form a healthier relationship with food, body, and daily life. Join us for this wonderful weekend! More registration details HERE

Mindfulness or Mindful Eating Training Programs for your Business or Organization

  • Programs Customized to Your Needs - Training or Coaching
  • One Session Programs
  • Ongoing Programs
  • Retreats
  • Mindfulness Training
  • Mindful Eating Training
  • Mindfulness-Based Stress Reduction and Relaxation Training Series or Retreats
  • Compassion Cultivation
  • Mindfulness-Based Wellness and Weight Management
  • Additional Topics may include: Neuroscience and Mindfulness, Mindful Eating made Simple with Whole Foods Plant-Based Nutrition, Chair Yoga

Mindfulness-Based Yoga Instruction

Andrea teaches Mindful Flow yoga classes and offers private instruction with special rates for groups and families. She has been teaching Mindfulness-Based Yoga since 1993. She is certified in Integrative Yoga Therapy and a registered instructor with Yoga Alliance. 

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