BLOGS

January 2023  Weight Loss for Women Over 50

July 2022          Feeding Cravings with Kindness

July 2022          Spiritual Nourishment in Nature

May 2022         Meet Your True Nature

February 2022 Settings Intention for the Spring

October 2021   The Joys of Caring for Each Other

July 2021          A Summer of Mindful Eating

May 2021         Everyone is Looking for that Magic Diet

Jan. 2020         Reaching into the New Year 2020

March 2019     Sleep for Success and Well Being

Jan 2019         Setting Intentions That Work

Dec. 2019        We are Grateful... 

It's Not About Food - Andrea with Laurelee Roark

"Let's Talk About Mindful Eating" - Andrea with Eating Recovery Academy

MEDIA Links for Well Nourished Book

– An Amazon #1 Best-Seller and #1 Hot New Release

_ Best Book of 2020 in Mindful Magazine

– Listed as “One of the Best Books of 2017” by the Daily Meditation

– “Learn to eat Mindfully with One of the Best Books of 2017”

– Listed as one of “5 Noteworthy Books on Nutrition for a Healthy Mind and Body” by 1440 Multiversity

Well Nourished Book – Andrea’s Selected Radio and Podcasts

 Which Way is Life

Health Matter: AM OCALA WOCA Radio

“What Are You Truly Hungry For?”   Untangle Podcast, Meditation Studio App (voted Apple’s 1 of 10 best Apps) Meal Mindfulness – How to Heal Your Relationship with Food – Talk Healthy Today

Well Nourished:   The Ric Bratton Show

KQED – Food Spirituality: The Science and Practice of Mindful Eating

Other Mentions and Reviews 

 – ‘Book of the Month’ – Blog Review Feast Coaching

-‘What Are You Bringing to the Table? – Blog Review

– ‘Well Nourished’ – Review – New Spirit Journal–

-‘Eat After Your Heart’s Content’ – Review – Urban Mommies