top of page
Contact Us
Please let us know your interests in our programs so we can send you details, pricing and program dates.
We can also send you our Free ''10 Tips for Mindful Eating" upon request.
Mindful Eating and Living & Mindfulness Training
Professional Trainings, Classes and Retreats
Coaching Sessions, Retreats and Classes - in person or virtual webcam
Stress Management Coaching, Weight and Wellness Services
Mindful Nutrition and Lifestyle Counseling
Mindfulness and Relaxation Training
Sustainable Weight Management
Mindful Yoga Instruction
Mindfulness Based Nature Groups
Mindfulness Meditation and Mindful Eating Retreats
bottom of page