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Contact Us

Please let us know your interests in our programs so we can send you details, pricing and program dates.

We can also send you our Free ''10 Tips for Mindful Eating" upon request.  

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Mindful Eating and Living & Mindfulness Training

Professional Trainings, Classes and Retreats

Coaching Sessions, Retreats and Classes - in person or virtual webcam

Stress Management Coaching, Weight and Wellness Services

Mindful Nutrition and Lifestyle Counseling

Mindfulness and Relaxation Training

Sustainable Weight Management

Mindful Yoga Instruction

Mindfulness Based Nature Groups

Mindfulness Meditation and Mindful Eating Retreats

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