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Mindful Eating and Living & Mindfulness Training
Professional Trainings, Classes and Retreats
Coaching Sessions, Retreats and Classes - in person or virtual webcam
Stress Management Coaching, Weight and Wellness Services
Mindful Nutrition and Lifestyle Counseling
Mindfulness and Relaxation Training
Sustainable Weight Management
Mindful Yoga Instruction
Mindfulness Based Nature Groups
Mindfulness Meditation and Mindful Eating Retreats