Mindful Eating Training Institute (METI)

           Andrea Lieberstein, MPH, RDN, RYT

2020 Programs

Retreats, Workshops and Professional Training

New: Well Nourished Training and Coaching Program – Personal and Professional - 3 Module Program

 MODULE 1 -  8 sessions (total 18 hours) - view at your own pace plus 'Live' Q & A monthly sessions with Andrea

                                       More details here

Online Professional (MB-EAT) Mindful Eating and Living Training Group Programs

July 10 - Sept 18, 2020

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST   (Recorded 'Flex Time' options available)

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 46 CPE’s available for most health care professionals

                                    Contact us to register   

*Optional 'Flex Time' Mindful Eating (MB-EAT) Professional Online Training starting May 25th (email for special discounts)

ZOOM Training - Learn to be an Expert!

Everything you need to plan, organize and offer Zoom meetings effectively, seamlessly, and mindfully. Learn from expert, Andrea Lieberstein, to fast track into awesome meetings. Training is for the basic or professional Zoom level.

Pre-recorded 85 minute program available to download. 

                                            More details here 

Five Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat

August 9 - 14,  2020

Kripalu Institute, Lenox, Ma   (Cancelled due to Covid restrictions)

 **Same curriculum is offered on our Professional Mindful Eating Training ONLINE offered four times annually

Mindfulness-Based Eating Awareness Training Weekend Retreat for General Public

July 10 - 12, 2020

Kripalu Center, Lenox, MA

  (cancelled due to Covid restrictions)

Spirit Rock Daylong Retreat - Well Nourished and Mindful Eating

April 24, 2020
Spirit Rock Meditation Center, Woodacre, CA

ONLINE only (due to Covid restrictions)

ITALY 4 Day RETREAT with Andrea

June 24 -29, 2021

Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a 

beautiful villa/hotel near Assisi, Italy. For more details, contact us

Curious? Be inspired now! Order Andrea’s book, 'WELL NOURISHED' at your favorite local bookstore, or online retailer such as AmazonBarnes & Noble,  and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training Program 


Previous Special Events 


November 15, 2019 - Daylong Retreat at Spirit Rock Meditation Center, Woodacre, CA. 

2018 Featured Speaker:

Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018
Troy, New York
What Are You Hungry For?

Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York


Well Nourished for Women: Mindful Eating and Sacred Living

September 21-23, 2018
Mt. Madonna Center, Watsonville, California
Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters

5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April  29 – May 4, 2018

Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018

Mindfulness-Based Eating Awareness:

1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018

Washington, DC Area

October 28, 2018. 

Cultivating True Nourishment

Saturday, July 21, 2018   

Spirit Rock Meditation Center Woodacre, California 

True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018   

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018