Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT


2019 Programs

Retreats, Workshops and Professional Training


2019 Featured Speaker at Brazilian International Mindfulness Conference


CE’s available for most health care professionals          Learn More  about schedule for International Professional Trainings


New: Well Nourished Training and Coaching – Personal and Professional - 3 Module Program

Initial 8 week course plus Online 9 Month Program and Weekend Retreat

See more details below in 2020 Programs


2020 Programs


New: Well Nourished Training and Coaching Program – Personal and Professional - 3 Module Program

 MODULE 1 - January 9, 2020 - February 28, 2020

 Thursday 'Live', 10:00 - 11:00

   More details here


New: 9 Month Well Nourished Training and Coaching Program (Personal or Professional Coach Certification)

 MODULE 2 - Starting Wednesday, February 27, 2020

   More Details Here



January 17, 2020 - April 3, 2020

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 42 CPE’s available for most health care professionals

Contact us to register  


Spirit Rock Daylong Retreat - Well Nourished and Mindful Eating
April 24, 2020
Spirit Rock Meditation Center, Woodacre, CA


ITALY 4 Day RETREAT with Andrea

June 18 -23, 2020

Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a 

beautiful villa/hotel near Assisi, Italy. For more details, go to Italy Retreat


Five Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat

August 9 - 14,  2020

Kripalu Institute, Lenox, Ma


Mindfulness-Based Eating Awareness Training Weekend Retreat for General Public

July 10 - 12, 2020

Kripalu Center, Lenox, MA



Curious? Be inspired now! Order Andrea’s book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)

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Previous Special Events 


COMING HOME TO THE DHARMA: CULTIVATING EMBODIMENT AND COMPASSION 

November 15, 2019 - Daylong Retreat at Spirit Rock Meditation Center, Woodacre, CA. 


2018 Featured Speaker:

Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo



Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018
Troy, New York
                                                                                                                                                                                    .
What Are You Hungry For?

Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York

                                                                                                                                                                                       

Well Nourished for Women: Mindful Eating and Sacred Living


September 21-23, 2018
Mt. Madonna Center, Watsonville, California
                                                                                                                                                                                             .
Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters



5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April  29 – May 4, 2018


Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018


Mindfulness-Based Eating Awareness:


1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018


Washington, DC Area

October 28, 2018. 


Cultivating True Nourishment

Saturday, July 21, 2018   

Spirit Rock Meditation Center Woodacre, California 


True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018   

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018