Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT

2020 Programs

Retreats, Workshops and Professional Training

New: Well Nourished Training and Coaching Program – Personal and Professional - 3 Module Program

 MODULE 1 - January 9, 2020 - February 28, 2020

 Thursday 'Live', 10:00 - 11:00

   More details here

Online Group Professional MB-EAT Mndful Eating and Living Training Programs

April 10 - July 3, 2020

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 42 CPE’s available for most health care professionals

Contact us to register  

April 24, 2020
Spirit Rock Meditation Center, Woodacre, CA

ITALY 4 Day RETREAT with Andrea

June 18 -23, 2020

Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a 

beautiful villa/hotel near Assisi, Italy. For more details, go to Italy Retreat

Five Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat

August 9 - 14,  2020

Kripalu Institute, Lenox, Ma

Details and Registration

Mindfulness-Based Eating Awareness Training Weekend Retreat for General Public

July 10 - 12, 2020

Kripalu Center, Lenox, MA

Dates and registration

Curious? Be inspired now! Order Andrea’s book, 'WELL NOURISHED' at your favorite local bookstore, or online retailer such as AmazonBarnes & Noble,  and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)


Previous Special Events 


November 15, 2019 - Daylong Retreat at Spirit Rock Meditation Center, Woodacre, CA. 

2018 Featured Speaker:

Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018
Troy, New York
What Are You Hungry For?

Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York


Well Nourished for Women: Mindful Eating and Sacred Living

September 21-23, 2018
Mt. Madonna Center, Watsonville, California
Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters

5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April  29 – May 4, 2018

Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018

Mindfulness-Based Eating Awareness:

1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018

Washington, DC Area

October 28, 2018. 

Cultivating True Nourishment

Saturday, July 21, 2018   

Spirit Rock Meditation Center Woodacre, California 

True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018   

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018