Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT


2019 Programs

Retreats, Workshops and Professional Training


2019 Featured Speaker at Brazilian International Mindfulness Conference


CE’s available for most health care professionals              Learn More  about schedule for International  Professional Trainings



October 18, 2019 to January 10, 2020

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 42 CPE’s available for most health care professionals

Available to join until October 30th

Contact us to register  


New: Well Nourished Coaching Program – Personal and Professional


Online 9 Month Program + live or virtual retreat

October 2019 - July 2020

Accepting Applications. 

 Learn More



COMING HOME TO THE DHARMA: CULTIVATING EMBODIMENT AND COMPASSION
November 15, 2019 - Daylong Retreat at Spirit Rock Meditation Center, Woodacre, CA.
We will be practicing with teachings of Buddhism, how to stay present and embodied in the moment, aware of and working with mind states that create obstacles to awakening, while cultivating qualities that enhance well-being in everyday life. CE available.

2020 Programs




January 17, 2020 - April 3, 2020

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 42 CPE’s available for most health care professionals

Contact us to register  



ITALY RETREAT with Andrea, June 18 -23, 2020

Andrea will be leading "A Well Nourished Life: Mindful Eating and Living" for 4 days at a 

beautiful villa/hotel near Assisi, Italy. For more details, go to Italy Retreat


Five Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat

July 7 –  July 12,  2020

Kripalu Institute, Lenox, Ma


Mindfulness-Based Eating Awareness Training Weekend Retreat for General Public

August 23-25, 2020

Kripalu Center, Lenox, MA



Curious? Be inspired now! Order Andrea’s book, WELL NOURISHED at your favorite local bookstore, or online retailer such as Amazon, Barnes & Noble, Booksa-Million, Indiebound, Powells, and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)

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2018 Events and Schedule    


2018 Featured Speaker:


Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo


Well Nourished: Mindful Eating and Living Retreats

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018
Troy, New York
                                                                                                                                                                                    .
What Are You Hungry For?

Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York

                                                                                                                                                                                       

Well Nourished for Women: Mindful Eating and Sacred Living


September 21-23, 2018
Mt. Madonna Center, Watsonville, California
                                                                                                                                                                                             .
Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as Amazon, Barnes & Noble, Booksa-Million, Indiebound, Powells, and in Canada at Indigo-Chapters



5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April  29 – May 4, 2018


Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018


Mindfulness-Based Eating Awareness:


1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018


Washington, DC Area

October 28, 2018. 


Cultivating True Nourishment

Saturday, July 21, 2018   

Spirit Rock Meditation Center Woodacre, California 


True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018   

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018