Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT


2019 Programs - 
Retreats, Workshops and Professional Training


2018 Featured Speaker


Academy of Nutrition and Dietetics Conference - FNCE, Washington DC: 2018 Food and Nutrition Conference and Expo



2019 Schedule


CE’s available for most health care professionals              Learn More  about schedule for International  Professional Trainings



Online Group Professional MB-EAT Mndful Eating and Living Training Programs

July 19 - October 11, 2019

Fridays, Live, 10:00 – 11:45 a.m. PST/1:00 – 2:45 p.m. EST

Also includes a Virtual Daylong Retreat, Q & A Sessions, Teachbacks

CE’s and 42 CPE’s available for most health care professionals


Contact us to register or for additional 2019 program dates


Daylong Retreat


Mindful Eating and Self-Care: Awareness, Intention, Skillful Means, Cultivating Kindness

Spirit Rock Meditation Center  

Woodacre, California

Friday, February 8, 2019


New: Well Nourished Coaching Program – Personal and Professional


Online 9 Month Program + live or virtual retreat

April – December 2019

Accepting Applications.  Learn More


Mindful Eating Meditation Retreat


Mindful Eating

Vajrapani Institute for Wisdom Culture

Boulder Creek, California

May 24-27, 2019   


5 Day Mindfulness-Based Eating Awareness Health Professional Training (MB-EAT) Retreat


Kripalu Institute, Lenox, Ma

July 7 –  July 12,  2019

Register Here


Weekend MB-EAT Retreat

Mindfulness-Based Eating Awareness  Training for General Public

Kripalu Center, Lenox, MA

August 23-25, 2019

Register Here


Well Nourished: Mindful Eating and Living Retreat

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

A Beautiful Fall Weekend, 2019

Northern California Retreat Center


Learn More


Curious? Be inspired now! Order Andrea’s book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters

Online Mindful Eating and Living Professional Training and Mentoring Program (MB-EAT)

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Last Year



2018 Events and Schedule    



Well Nourished: Mindful Eating and Living Retreats

Well Nourished: Mindful Practices for Body, Heart and Mind Retreat

March 16-18, 2018
Troy, New York
                                                                                                                                                                                    .
What Are You Hungry For?

Mindful Eating for a Well-Nourished Life
June 24-29, 2018
Omega Institute, Rhinebeck, New York

r                                                                                                                                                                                        

Well Nourished for Women: Mindful Eating and Sacred Living


September 21-23, 2018
Mt. Madonna Center, Watsonville, California
                                                                                                                                                                                             .
Order Andrea's new book, WELL NOURISHED at your favorite local bookstore, or online retailer such as AmazonBarnes & NobleBooksa-MillionIndieboundPowells, and in Canada at Indigo-Chapters



5-Day MB-EAT Health Professional Training

1440 Multiversity, Scotts Valley, CA

April  29 – May 4, 2018


Kripalu Institute, Lenox, Ma

July 29 – Aug 3, 2018


CEU’s and CPE’s available


Weekend Retreats

Mindfulness-Based Eating Awareness:


1440 Multiversity Center, Scotts Valley, CA

May 4-6, 2018

Kripalu Center, Lenox, MA

August 24-26, 2018

CEU’s and CPE’s available


Washington, DC Area

October 28, 2018. Details will be announced soon.


Daylong Retreats


Cultivating True Nourishment

Saturday, July 21, 2018   

Spirit Rock Meditation Center Woodacre, California 


True Nourishment from Mind, Heart to Cell

 Saturday, November 3, 2018   

Spirit Rock Meditation Center

Woodacre, California 

Cultivating True Nourishment: Mindful Eating and Living

Insight Meditation Community of Washington

Saturday, Oct. 27, 2018  9:30 am – 4:00 pm