Mindful Eating Training Institute
Residential Trainings - 2023
Three day Workshop - "Well Nourished in Nature: Mindful Eating and Living"
with Andrea Lieberstein MPH, RDN
Kripalu Yoga and Health Center, Lenox, MA
May 26 - 29, 2023
Three day Workshop - "Mindful Eating: From Garden to Table to True Nature"
with Andrea Lieberstein, MPH, RDN
Esalen Institute, Big Sur, CA.
July 29 -31, 2023
No 'in person' 5 day MB-EAT Trainings available in 2023 - Enroll for same curriculum with our 3 Month Professional Online Mindful Eating (MB-EAT) and Living Training Program
International Residential Trainings upon request. Past and current training locations include Europe, South America and Taiwan.
For Health Care Professionals - Next Online Program begins April 21, 2023
Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Jean Kristeller PhD and supported by NIH-funded research, addresses mindless and stress-related eating, disordered eating patterns, and obesity through the application of mindfulness meditation. This workshop provides intensive training in the application of the MB-EAT intervention program in clinical settings.
Informed by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction work and the principles of food-intake regulation, the MB-EAT program employs mindfulness meditation, eating exercises, didactic instruction, and self-reflection to cultivate awareness and a more balanced and positive relationship to eating and weight.
Those with a substantive mindfulness meditation practice and related professional/clinical experience with eating issues are eligible to receive the full manual and be qualified to teach the MB-EAT program. Others receive an introduction to the practices of MB-EAT and gain valuable tools, approaches, and information to integrate into their work with others. CE credits available.
Please contact the retreat centers or Andrea at [email protected] for more details and registration information.