We are excited to share our Mindful Eating Foundations Program to get a taste of our Mindful Eating and MB-EAT program that is easily digestible and gives you some of the highlights of the 12 session MB-EAT public program - for your personal and/or professional growth to learn new key healthy living skills and practices.
This pre-recorded program includes videos with Andrea along with support materials will give you an overview and introduction to our Mindful Eating and Living skills and tools, based on MB-EAT. You can integrate these practices into your personal life and better support your clients if you are a health care professional.
This program is backed by years of research and experience in the field by Dr. Jean Kristeller, Andrea Lieberstein and other dedicated health professionals.
 It is informed and nourished by our METI’s weight inclusive approach and the freedom and liberating possibilities in your life, mind, body and heart when you learn this sustainable, balanced and joyful way to mindful eating and living, free from diet culture.
To read more details and reviews, go to this link: https://bit.ly/mindfuleatingfundamentals