Mindful Eating Training Institute
of the Heart
A Free Weekly Drop In Meditation Group
Live Online Wednesdays, 11:00 am - 11:40 am PST
Join us for a pause in your day as we practice guided mindfulness meditation together informed and inspired by the Vajrayana, Mahayana and Theravada Buddhist traditions. Come home to your natural awareness, an unlimited source of wisdom, compassion and love. After the meditation we have a brief teaching and questions and answers on practice.
One time registration for Zoom Link:
Meet Your Meditation Teacher
Andrea Lieberstein, MPH, RDN, RYT, IMTA CMT-P, is a certified mindfulness meditation instructor, Dharma teacher, mindful eating teacher, author of “Well Nourished” which was chosen as a “Best Mindfulness Books 2020” by Mindful Magazine, and international teacher trainer for professionals in Mindful Eating (MB-EAT) and Living, and Well Nourished Coach certification training programs. Andrea teaches at meditation centers such as Spirit Rock Meditation Center and Vajrapani and is a member of the Dharma Leadership Program under the guidance of Anam Thubten.
Andrea also coordinates and offers the new Three Jewels Dharmata Sangha, one of an international network of Sanghas (communities) dedicated to meditation, practicing and studying the teachings of AnamThubten, of the Dharmata Foundation. These teachings encompass the Vajrayana and Dzogchen traditions of Tibetan Buddhism and the universal applications of Buddhism. Contact her to learn more at [email protected].
Teaching since the early 1990's, one of Andrea’s greatest passions and joys is practicing and studying the Dharma and sharing the life transforming practices of these teachings through mindfulness, meditation, compassion, mindful eating, yoga,
nature awareness and healthy well nourished lifestyles.