Mindful Eating Training

Andrea Lieberstein, MPH, RDN, RYT

                                               Mindful Eating and Living Coaching

               Mindful Eating, Living and Nutrition Coaching Services



SUSTAINABLE CHANGE HAPPENS ONE STEP AT A TIME...                      SUSTAINABLE INSPIRED CHANGE CAN BEGIN NOW...


Andrea offers personal training and coaching programs designed for your specific needs.

Set small realistic goals with the support of your mindful nutrition expert coach to reach your health and wellness goals.

Learn effective tools and a new way of being based on mindful living and practices that you can easily apply to your daily life on an ongoing basis. You will notice a big difference in your well-being after only a few days of regular practice.


A healthy body supports a healthy mind and spirit. Beginning with a comprehensive lifestyle assessment that takes into account your unique needs and preferences, you will be guided and supported in implementing self-care skills and tools to bring your nutrition, eating and exercise habits, sleep, psychological and emotional well-being to an optimal balance. Mindful eating plays a key role.


For disordered eating, eating disorders, overeating, body image issues, healthy weight management, general nutrition issues and stress related issues and health concerns.


The programs are designed to your unique needs and interests and may include any of the following: 


Three Month Mindful Eating and Living Training Program 


This Personal Coaching Program offers guidance in cultivating mindfulness of eating and living with specific proven practices and skills that can transform your relationship to food, yourself and nourish and enrich your life, your body, mind and your heart. Cultivating non-judgmental awareness, kindness and compassion for yourself are integral components of this program. 


  • Through mindful eating practices, you will learn to pay attention to what your body really needs  
  • How to experience the full pleasure and taste of food without overeating
  • How to release the guilt and struggle so often associated with eating
  • Learn tools to help support you to make informed, balanced sustainable choices over a lifetime
  • How to be truly nourished by food and your life 
  • How to find peace with your relationship with food


Coaching programs are offered online (video conference), by phone, or In person in a lovely private office setting in Marin county.


Healthy Weight Management, Emotional and Stress Related Eating

For those seeking help for weight management, emotional and/or stress-related eating, you will learn how to come to peace with food and weight struggles with approaches inspired by MB-EAT (Mindfulness-Based Eating Awareness Training), Mindful Self-Compassion Practices (MSC) and MBSR. You'll never need to go on the yo yo dieting cycle again with this healthy sustainable non-diet approach.


You'll learn a mindful, balanced and healthy way of eating and relating to food that is sustainable over time.


With the cultivation of present moment awareness, we are able to see more clearly the changes that are needed and can make informed choices to do so. We find more peace and balance in each moment.


You'll learn to restore a healthy relationship to food, balanced healthy living and cultivate nourishment

 from inner and outer sources beyond food.


Nutrition Coaching

Nutrition coaching uses the most cutting edge evidence based research, mindful eating tools and practices to reach your health goals. Mindful eating, general nutrition and wellness, vegetarian and gluten-free diets, healthy weight management, obesity, eating disorders, compulsive eating, pre-diabetes, diabetes, high blood pressure, metabolic syndrome, nutrition for enhanced psychological well-being and mood, nutrition to boost energy, osteoporosis, and anemia are amongst the areas that can be addressed and supported during our coaching sessions.  


Mindfulness-Based Stress Management Coaching

Stress Management Coaching benefits anyone with medical, emotional or psychological symptoms related to stress as well as anyone who is feeling stressed, overwhelmed, out of balance, facing life transition issues, such as new mothers seeking work and life balance, and for those who want to optimize their own health and well-being.

You'll learn how to the tools of mindfulness and breath awareness to your life to enable more awareness, informed choices, rest and relaxation in every moment. You will also learn how to be with difficult emotions, situations and people more easefully with mindfulness and mind body techniques.


             Other Benefits

            The health skills, stress reduction techniques and support to reach desired goals and lifestyle change have been well researched and proven             to work. With regular practice, you can greatly improve or manage the following conditions:

               work, family and life stress

               -headaches
               -anxiety/panic
               -depression
               -gastrointestinal distress
               -heart conditions
               -stress related infertility
               -weight and eating issues


   

   Testimonials 


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