Mindful Eating Training

Andrea Lieberstein, MPH, RDN, RYT

What are you truly hungry for in your life?

Eat and live mindfully to nourish body, mind and soul...


                  To receive a complimentary mindful practice from Andrea's upcoming book                                                                            Well Nourished (Summer 2017) enter your email here. 


Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services. We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, healthy weight management, general nutrition, stress and health concerns. 


 Free your energy, stop the struggle, celebrate your body and embrace your well nourished life. 


Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.                                                               Andrea has an undergraduate degree from Stanford University and a Master's degree in Public Health Nutrition                                                           from the University of California, Berkeley. She teaches at renowned retreat centers across the country and                                                                 internationally.


There are many options to find the right mindful eating and living program for you - whether its for personal or professional training.


Click here for full 2017 Program Schedule


To receive our complimentary '10 tips to Mindful Eating'  or to contact Andrea about any programs fill out the form here.


Mindfulness and Mindful Eating and Living Programs: 

Online Live or In Person Health Professional Trainings                                    Retreats and Classes for the General Public 


Individual Coaching, Classes, Retreats, Groups and Workshops             Worksite Consultation, Presentations and Training Programs


CEUS and CPE's available for most programs