Mindful Eating Training Institute

Andrea Lieberstein, MPH, RDN, RYT

What are you truly hungry for in your life?

Have you explored mindful eating and living to nourish your body,
mind and soul...?

Bring your life back to balance, ease, well being and joy with our evidence-based mindful eating and mindfulness-based programs and coaching services. We specialize in mindful eating, mindful self-compassion and integrative nutrition approaches for optimal well-being, coming to peace with food, healing disordered eating, overeating, body image issues, healthy weight management, general nutrition, stress and health concerns.

Click here for full 2018 Program Schedule

To receive a complimentary mindful practice from Andrea's new book

 " Well Nourished  - enter your email here.     

Learn more about the book

WELL NOURISHED is available at your favorite local bookstore, and at Amazon, Barnes & Noble, Booksa-Million, Indiebound, and in Canada at Indigo-Chapters.

Free your energy, stop the struggle, celebrate your body and embrace your well nourished life.

Our online and in person programs, individual sessions and retreats provide an optimum blend of mindfulness and mindful eating training, self-care skills, cutting edge nutrition and health information and support for sustainable change with Andrea Lieberstein, a mindful eating expert, mindfulness-based registered dietitian nutritionist, registered yoga teacher. Andrea has over 25 years of experience in mindfulness training and meditation, integrative nutrition approaches, mind body medicine, stress management, emotional eating, yoga and healthy lifestyles.                                                              

Andrea  coaches and trains internationally, teaching at renowned retreat centers across the country and offering pioneering online professional training programs. She has degrees from Stanford University and the University of California, Berkeley.  Learn more here.

There are many options to find the right mindful eating and living program for you - whether its for personal or professional training.

Click here for full 2018 Program Schedule

To receive our complimentary '10 tips to Mindful Eating'  or to contact Andrea about any programs fill out the form here.

Mindfulness and Mindful Eating and Living Programs: 
-Online Live or In Person Health Professional Trainings
-Retreats and Classes for the General Public 

-Individual Coaches Classes, Retreats, Groups and Workshops 

-Worksite Consultation, Presentations and Training Programs
-CEU'S and CPE's available for most programs